THIGHS AND GLUTES DO 3 -4 TIMES BEFORE CARDIO FOR YOUR LEG WORK.wmv Video
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Hello there! Have ...
Hello there! Have you considered - fast abs magic (just google it)? Ive heard some extraordinary things about it and? my friend got hot Six pack abs and lost a lot of weight with it.
awesome? video
awesome? video
This is the ...
This is the workout? to get the butt PHAT and round beacause that is what im trying to do
your? the best man!
your? the best man!
ok ahmad...this was ...
ok ahmad...this was a kick butt thigh & butt workout. it kicked my butt!!! ? thanks
onto my next workout!
Aloha Gabriella (Gabe)
lol! hope you? have ...
lol! hope you? have healed by now...and still working out smart with my clips...come over to facebook...add me :"ahmad baari"
yes it is good for ...
yes it is good for any sex... use ankle? weights when you no longer feel the burn...ok?~ahmad
Is? this good for ...
Is? this good for Female thighs and glutes?
i broke my butt!!! ...
i broke my butt!!! in? a good way though. lol : )
please keep? me ...
please keep? me posted on your results!~ahmad
this is? i burner ...
this is? i burner man. . . i love it!
depends on your ...
depends on your resistance being used, quality of carbs in your 4-5 small meals.... if you can do your best improving? on those areas daily, you will see results within 5-6 consecutive sessions.~ahmad
@aqlpskwo correct.. ...
@aqlpskwo correct...it will tone and shape/correct the? lower body imperfections...~ahmad
im 135 pounds how ...
im 135 pounds how fast you think i can get ? a good sixpack working my abs 3 times a week doing the navy seals work out whith 2 repeats
my thoughts exactly ...
my thoughts exactly!! Thanks for? the great energy!~ahmad
Why going to the ...
Why going to the gym if we can just turn on our computer and working out at home???
Thanks? for sharing your great videos!!!
Amábille:-)
gotta let me? know ...
gotta let me? know how things workout!~ahmad
thank you very much ...
thank you very much for your advise, love your? vids ^^
I'm up here ...
I'm up here clapping for you!? So glad to hear you lost pounds this month...keep making your body guess and keep creating a daily challenge...glad you're mixing it up! Please keep me posted!~ahmad
When I first ...
When I first starting doing the sumo squats, I dreaded doing them but now, I'm used to them and Its not bad at all. I've lost 10 lbs in one month? so I'm happy with my results. I do a combination of some of your videos with my own twist as well. Thanks again for putting up the videos. It's so appreciated.
love your? comment! ...
love your? comment!~ahmad
let me know how ...
let me know how this is helping when you get a chance...make sure to add ankle weights for? the work when you are laying down...take them off for the kicking...~ahmad
watch the lesson 3 ...
watch the lesson 3 and 4 clips...mainly the lesson 4 to answer that question... let me know if you need more help after...~ahmad?
stick with high ...
stick with high reps and more sets and yes it? will make them smaller and toned...~ahmad
My butt and thighs ...
My butt and thighs are too fat,? can this traning make my butt smaller?
Hello, I'm in need ...
Hello, I'm in need of help, I'm doing this workout and I was wondering if I began to drink a protein shakes right after the leg workout will this help burn fat faster and build muscle? I haven't tried this? yet.I don't know much on the topic, just thinking. HELP PLEASE. thanks in advance.
Wonderful,? love it
Wonderful,? love it
Thank you for this ...
Thank you for this vid. I was getting so bored? with my old exercise routine.
my tip for you that ...
my tip for you that will save you a lot of time and get you fast results is to do the following:
get use to working out in the burn zone longer. The reps before you feel the burn are to? be considered reps to focus on form...once the burn begins...the real workout starts...you challenge is to learn to work as long as you can in the burn zone...ok?~ahmad
no you? are...great ...
no you? are...great thing to say...~ahmad
